world liver day 2024 what foods are most damaging to the liver

world liver day 2024 what foods are most damaging to the liver


World Liver Day 2024: For you to remain fit and healthy, it is important that all your organs are fit and function properly. Liver is the largest and most important organ in the entire human body. The liver does not just one or two but many functions. Due to poor eating habits, people are often facing liver related problems. It is very important to get it checked at the right time.

liver related diseases

Liver cancer and cirrhosis are serious diseases. Which influences people the most. Liver cirrhosis is a serious disease related to the liver. The risk of liver cirrhosis increases due to dangerous infections, heart related diseases and frequent strokes and inflammation. In future, these become the causes of liver cancer. In liver cancer, unhealthy cells start growing abnormally inside the liver.

Hepatocellular carcinoma is the most common cancer in the liver. When fat starts accumulating in the liver, the problem of fatty liver increases. This also includes alcoholic fatty liver (ALD) or non-alcoholic fatty liver disease (NAFLD). Sometimes there is a risk of virus infection in the liver due to hepatitis virus, hepatitis A, B, C, D and E. If it is not treated in time, it becomes serious.

What symptoms are seen when the liver is sick?

When there is even a slight disturbance in the liver, it is such a smart organ that it corrects itself. This is the reason why the liver can be cut and transplanted easily. The liver comes back to its size in three months. The liver has the ability to heal itself.

Symptoms of Fatty Liver

pain on right side of stomach

Yellowness of eyes and skin

itchy skin

abdominal swelling and pain

swollen feet

toilet turning yellow

These things harm the liver the most

Processed food, sugar, salt and flour damage the liver the most. Therefore one should try to maintain distance from it. Also, the use of fat and carbohydrates in food should be minimized. Exercise should also be done, this keeps the liver healthy.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

read this also: Weight Loss: Weight is not reducing despite hard work? So try this amazing thing, you will become slim from fat

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